Saturday, October 23, 2010

Back surgery work out?

i had back sugery 2 months ago and was wondering what i coud do to keep fit.Back surgery work out?
Walking is the best exercise. You may stretch and do other exercises as well, just remember to take things slowly and build up your strength. Always listen to your body when you hit the edge of pain and stop. Good luck
WALK! it is the best thing to keep really good muscle tone in your back.

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