my boyfriend snores. He's tried the throat rinses (2-3 brands), and I've tried earplugs, which annoy me b/c i cannot hear my children in the midle of the night, over the earplugs. I wake up a couple times a night, and can never go back to sleep. More and more nights are spent on the couch. I am hating this. help. (Oh, and I also roll him over on his side, which used to stop it for a while, now it seems like nothing does).Any tricks for people who snore?
Punch him in the throat.
1) visit a dentist
2) it can sometimes be caused by alergeys
3) make sure person is not stuffed-up
-- Yui
Try breath right strips.
Pinch his nostrils closed when he wakes you up. He will try to keep breathing through his nose for a few seconds then he will make a funny noise and breath through his mouth. This will usually stop the snoring long enough for you to get back to sleep and if it wakes him up he will stop it that way as well. Either way it works give it a try. I didn't want to say but it works on my girlfriend everytime and she doesn't even know that I do it.
Breathe-Right strips can be quite effective. If he's overweight, weight loss can help. Loud snoring can be causing sleep apnea, which is when you stop breathing for a short period of time. This can seriously effect how much "quality" (REM) sleep your boyfriend gets. Have him see a specialist (ear, nose and throat).
Sunday, October 17, 2010
Any tricks for people who snore?
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