Any method of exercise,physical or mental to overcome forgetting things?

I take no time to forget things even serious office matters. But there are some events which I never forget.Any method of exercise,physical or mental to overcome forgetting things?
the mind is subjective nd it prioritizes for reasons that we are unaware.
Ginko Biloba 100 mg/day for life
Vitamin E 1000 mg per day for life
I read a column once where a physician had to actually write a prescription for these simple over the counter vitamins for his Alzheimer's stricken mother b/c the institution where she was imprisoned was too stupid to realize the positive effects simple supplements have. And, if course, because Medicare and Medicaid do not cover these, they opted for heavy duty drugs because the drugs are covered, common sense is not.
Bravo, medicine, that;'s why it's called a practice, not an occupation. Lawyers too.
so if u dont forget why ask how not 2. do u speak english ?